Awaken & Align
Begin your day by awakening your body, calming your mind, and making space for what matters. This gentle morning class combines yoga-inspired stretching, mindful movement, and deep breathing to release tension, improve flexibility, and awaken your body for the day ahead. Moving at a slow, deliberate pace, you'll have time to connect with your breath, notice how you feel, and cultivate a sense of calm and balance. Held in the ... Read more
