Awaken & Align
November 5 @ 8:00 am – 9:00 am
Begin your day by awakening your body, calming your mind, and making space for what matters.
This gentle morning class combines yoga-inspired stretching, mindful movement, and deep breathing to release tension, improve flexibility, and awaken your body for the day ahead.
Moving at a slow, deliberate pace, you’ll have time to connect with your breath, notice how you feel, and cultivate a sense of calm and balance.
Held in the Scalar Room, the class also invites you to experience the EESystem’s unique energy-enhanced environment, which is designed to support deep relaxation, restoration, and overall well-being.
No yoga experience or special flexibility is needed — just come as you are and begin your day feeling more open, grounded, and refreshed.
Followed by a optional 30 minute self-guided meditation.
