Yoga Nidra: Deep Relaxation Practice & Soundbath
September 24 @ 6:30 pm – 8:00 pm
Give yourself the gift of deep rest.
Yoga Nidra, often called “yogic sleep,” is a guided relaxation practice that invites the body into a deeply restful state while the mind remains gently aware. There’s nothing to perform or perfect—you simply get comfortable, close your eyes, and allow yourself to be guided.
As the body softens and the nervous system settles, we’ll move into a restorative sound bath with singing bowls, creating space to release tension, quiet the mind, and reconnect with yourself.
This entire experience takes place within our 16-unit EESystem™ environment, adding another layer to the experience. The system creates a specialized energetic wellness environment designed to support relaxation and restoration while you rest.
Come exactly as you are. Leave feeling quieter, softer, and more deeply rested.
Yoga Nidra + Sound + EESystem™
Three restorative practices, woven into one deeply relaxing evening.
Alana Alii is an Energy healer, sound alchemist, practicing medium.
