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QiGong – The Journey Within
March 2, 2024 @ 5:30 pm – 7:30 pm
What is Qigong?
Discover how to connect with your vital essence during this introductory workshop. This ancient and
proven meditative movement practice of “chee KUNG” will help bring awareness to where energy
blockages may be causing less than ideal flow in your body.
Our focus will be on developing grounding and balance, strengthening the life force energy by releasing
blockages through various intentional and gentle moving movements, along with a standing meditation.
We will be practicing from both seated and standing positions. Necessary accommodations will be
made for any physical limitations; we honor our bodies by listening to and respecting them.
Ideally, we come to practice together on a relatively-empty and non-caffeinated belly.
In addition, please follow the protocol for using this lovely space: https://mauiscalarroom.com/session-preparation/
It is an honor for me to be here at this time, and I do hope you will join me in discovering how to
empower yourself with this self-healing practice.
Rose Allen, Certified Qigong Instructor
www.BuildingQi.com
