Somatic Breathwork: An Inner Journey Through the Breath and Sound

In this guided somatic breathwork experience, you’ll be invited to reconnect with the innate rhythm of your breath and use it as a pathway to release stored tension, emotions, and energy held within the body. Like waves rolling through the ocean, your breath becomes a steady tide—helping you soften, release, and return to your natural flow.

Somatic breathwork offers a powerful “bottom-up” approach to healing, working through the body rather than trying to think our way into feeling better. As the body begins to release and the nervous system settles, we can reconnect with the deeper currents within us, including parts of ourselves that may have been suppressed, forgotten, or left unintegrated.

Together, we’ll dive beneath the surface, creating space to listen inward, reconnect with our bodies and hearts, and come home to more of our authentic selves.

The evening culminates with a sound bath.

No prior breathwork experience is necessary. Come with an open mind, a willingness to explore, and simply breathe.

Suggested props: yoga mat, bolster, and eye pillow.